1.
Exercise Regularly
2.
Eat healthy; Consume more Organic food,
vegetables, drink lots of water
3.
Avoid smoking
4.
Consume alcohol in moderation; if you have to
5.
Wear safety ornaments; seat-belts, helmets
6.
Go for regular medical checkups
7.
Help others by volunteering
8.
Practice Stress Relief
9.
Get enough daily sleep; up to 7 hours
10.
Live life in the moment and don’t just be a
workaholic
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